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homemade sugar-free strawberry jam spread on toast

Homemade Sugar-Free Strawberry Jam

M.J.
This Homemade Sugar-Free Strawberry Jam uses mashed strawberries and chia seeds to create a naturally thick, sweet spread without added sugar. It’s simple to make, budget-friendly, and a fun hands-on kitchen activity for kids exploring textures and cooking.
Prep Time 5 minutes
Cook Time 5 minutes
Course Basics & Building Blocks
Servings 10

Ingredients
  

  • 12 ounce bag frozen strawberries
  • 2 tablespoons chia seeds
  • 1 squeeze lemon juice

Instructions
 

  • Place the frozen strawberries into a medium sauce pan over medium heat.
  • Mash the berries until almost pureed.
  • Add the chia seeds and mix well.
  • Allow to cool before transferring to a glass container.
  • Store in the fridge for up to 7 days. Use to make sandwiches, spread on toast or as a dip for crackers. Enjoy!
Keyword sugar-free strawberry chia jam