Rainbow Vegan Hummus Pizza
If you are running out of ways to get vegetables into your kid's diet make this vegan rainbow hummus pizza for them to enjoy!
Ingredients
Pizza Dough*
- 1 1/4 cups all purpose flour
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 2 tablespoons unsweetened applesauce
- 1 tablespoon apple cider vinegar
- 1/2 cup water
Garlic Butter
- 1 teaspoon butter melted
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried parsley
- 1 dash salt
Pizza
- 1 cup vegetables, steamed and diced I used rainbow cauliflower, red and orange peppers
- 8 ounce container hummus
- 1 dash nutritional yeast optional
Instructions
- Preheat the oven to 400 degrees F.
- Make the pizza dough: combine flour, baking powder, salt, applesauce, apple cider vinegar and water in a bowl. Mix until flour is completely combined. Knead the dough for one minute. Form the dough into a ball, place into a bowl with a towel over it for ten minutes, then spread the dough into a greased baking pan. *
- Steam the vegetables, until soft.
- Dice your veggies and assemble into a rainbow. Set aside. *
- Make the garlic butter: melt the Earth Balance, garlic powder, dried parsley and dash of salt in a small pot, over low to medium heat, whisking until combined. *
- Assemble your pizza by brushing the melted garlic butter mixture over the dough, spreading the hummus onto it and then make a rainbow with the veggies.
- Place it into the oven and cook until the dough is lightly brown on the edges.
- Add a sprinkle of nutritional yeast, slice and enjoy your rainbow vegan hummus pizza
Notes
*Healthy Vegan Pizza Dough Recipe
*Flour your hands a lot prior to kneading the dough and prior to spreading the dough into the baking dish.
*Make sure the garlic butter is spread onto the dough while it is still warm.
* Use discretion when having kids help with the chopping of the vegetables. Consider purchasing a special knife specifically made for kids to practice.
*Make sure the garlic butter is spread onto the dough while it is still warm.
* Use discretion when having kids help with the chopping of the vegetables. Consider purchasing a special knife specifically made for kids to practice.