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Hi! I'm M.J.
Food Strategy Nerd
If your kid only eats five foods ... you’re in the right place.
I’m a plant-based mom with over a decade in special education, certification in plant-based nutrition, and creator of the Messy Plate Method. I help families make healthy eating a hands-on, calm learning experience through real-life cooking, play, and choice.
Eat together. Play together.
Recipe Archives
Mealtime solutions for modern parents. Helping kids eat better — making mealtimes simpler.
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