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Hi! I'm M.J.
Food Strategy Nerd
If your kid only eats five foods ... you’re in the right place.
I’m a food strategy nerd sharing what real-life eating actually looks like — through vegan recipes, family life, and a curious lens on stories that capture how we eat.
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Food. Nerd. Life.
Food isn’t just what we eat — it’s how we live, question, and stay curious.
LATEST STORIES
Why the Dinner “Deal” Works Better Than Pressure
M.J. Mercury
When kids refuse to eat dinner, pressure often makes it worse. A simple “dinner deal” can change the dynamic and reduce mealtime battles.
What We’re Fed — and What We’re Fed Up With
M.J. Mercury
Nutrition advice keeps changing — from the food pyramid to “real food.” So who decides what we should eat, and who can we trust?
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