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Newest Recipes
Hi! I'm M.J.
Family Food Strategist
If your kid only eats five foods ... you’re in the right place.
Messy Vegan Mama is where plant-based family food meets real life — recipes, practical strategies, and low-pressure ways to raise curious eaters.
FROM THE BLOG
Let Someone Else Do the Marketing
M.J. Mercury
A missed lunch, a hungry kid, and the unexpected snack that changed how I think about marketing …
Meet Me at the Dinner Table — or Not
M.J. Mercury
We’re told screens are ruining dinner, but eating alone might be worse …
The Starbucks Line — The Wrong Thing Melted
M.J. Mercury
What a Starbucks line taught me about ADHD and waiting …
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